Nutrition before cure...Your feeding is what you can do with healthy life without any risks, that means what you eat is what you get with your disease. If you eat right and follow doctor instructions your are in the right way.The right feeding is what you need to be in control with your disease. So what diabetics should do to get this control and happy lifestyle by following:
- Don't make any special meal to be deferent with other members of your family, you can eat with them with meals that all family love, without getting risky ( for your diabetes).
- Some research confirms that the importance of diabetic feeding is to reduce carbohydrates and fats as well as possible, and increase eating fibers that contain natural carbohydrates, for example, brown bread, lettuce and unshelled beans.
- As you know there are foods that contain a lot of fibers as vegetables that reduce carbohydrate digest to low blood sugar. Also vegetables work to get full stomach and feeling so satiation without get more and big quantity of calories. It's also helping to lose some weight.
- For any diabetic diet, this diet must contain all different values and needs that diabetic get healthy without or less of risks for good lifestyle like other people.
Last but not least, always get more info about your nutrition from your doctor, doctor instructions will get you the right way before this article.
