People that have diabetes can reduce the disease by half, simply you can walk just 30 min a day and some weight loss.Also taking one metformin tablet would reduce the risk of diabetes by almost a third ( remember you must take advice from your doctor ).
These are conclusions reached by broader study so far conducted on prevention of diabetes type 2, or adult diabetes.
The results of research, conducted by the National Institute of Health in the United States NIH, it has been ended one year before planned schedule.
The studies show that you can walk and you have not to run or stay hungry to prevent from diabetes or less of this disease for diabetic patients.
Some people most likely to suffer from diabetes include skinned black, Hispanics, obese people, people who have relatives suffering from diabetes and women with gestational diabetes.
The study has 3234 person from American people who have diabetes, Has been given to some of participants instructed to hold moderate exercise to reduce 5-7% of their weight, While others dealt with metformin, the others received the placebo tablets that do not contain an active ingredient.
Three years later, In group that reduced weight and walking, diabetes risk by 58%. Interestingly, people who have over 60 years old, decreased the risk by 71%, while in group that got the placebo, injured 11% of people with diabetes in each of years during that research.
