Foods That Contain High Carbohydrates More Than 20%.

Breads, biscuits and chocolate between 40% - 60% of sugar.

Rice, grains, pastry, pizza, pancakes, most drinks and ice cream, between 20% - 35% of sugar. In Roast chestnuts ha% of sugar.

Candies, sweets, jams, honey, dates and raisins contain 70% of sugar.
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